Weigh In record (no journal entry) for 24 February 2023
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112.7 kg
Lost so far: 6.1 kg.
Still to go: 37.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2023:
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922 kcal
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Fat: 48.74g | Prot: 51.76g | Carbs: 69.14g.
Breakfast: Martin's Sandwich Potato Bread, Potato Bread, Fried Egg , Scrambled Egg . Dinner: Martin's Sandwich Potato Bread, Fried Egg, Potato Bread, Scrambled Egg. more...
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Losing 3.8 kg a Week
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