Weigh In record (no journal entry) for 24 February 2023
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72.0 kg
Lost so far: 0.5 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2023:
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1759 kcal
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Fat: 64.31g | Prot: 75.94g | Carbs: 185.26g.
Breakfast: Fage Total 2% Greek Yogurt (227g), Sweet Cherries, Sugar, Post Grape-Nuts Cereal. Lunch: Olive Garden Italian Salad Dressing, Mixed Salad Greens, Equate High Performance Protein Shake - Chocolate. Dinner: Don Julio Tequila, Corona Corona Extra, Potato French Fries, Baja Fresh Mexican Grill Breaded Fish Taco. Snacks/Other: Yasso Frozen Greek Yogurt - Coffee Chocolate Chip, Snak Club Raw Almonds, Hi-Chew Strawberry Fruit Chews, Reese's Miniature Peanut Butter Cups (1), Tootsie Roll Tootsie Pop. more...
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Gaining 0.6 kg a Week
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