Weigh In record (no journal entry) for 24 February 2023
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93.1 kg
Lost so far: 9.4 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2023:
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2644 kcal
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Fat: 150.55g | Prot: 144.03g | Carbs: 184.54g.
Breakfast: Great Value Half & Half, Baker's Corner Unsweetened Baking Cocoa, Coffee. Lunch: Avocados From Mexico Avocado, Organic Valley Organic Salted Butter, Eggland's Best Organic Grade A Brown Eggs. Dinner: Pepperoni Pan Pizza. Snacks/Other: L'oven Fresh Keto Friendly Wheat Bread, Roasted Broiled or Baked Chicken Breast. more...
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Losing 0.6 kg a Week
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Ryan Ambrose's Weight History
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