Weigh In record (no journal entry) for 04 January 2015
|
85.3 kg
Lost so far: 0 kg.
Still to go: 15.0 kg.
Diet followed: Poorly.
|
View Diet Calendar, 04 January 2015:
|
1087 kcal
|
Fat: 71.03g | Prot: 80.51g | Carbs: 36.24g.
Breakfast: Kirkland Signature Organic Brown Eggs, Butter, Trader Joe's Chicken Breakfast Sausage, Coffee (Brewed From Grounds), Nutiva Organic Extra Virgin Coconut Oil. Lunch: Mushrooms, Bacon, Cooked Green Cabbage, Butternut Winter Squash (with Salt, Cooked, Baked), Farm Rich Boneless Skinless Chicken Breast, Beef Brisket (Whole, Lean Only), Coffee, Pork Loin (Tenderloin). Dinner: Kirkland Signature Mild Cheddar Cheese, Ritter Sport Dark Chocolate with Whole Hazelnuts, Wholly Guacamole Classic Guacamole, Pork Loin (Tenderloin). more...
|
|
2820 kcal
|
Exercise:
Watching TV/Computer - 4 hours, Walking (moderate) - 5/kph - 20 minutes, Housework - 30 minutes, Desk Work - 4 hours, Driving - 45 minutes, Sleeping - 8 hours, Resting - 6 hours and 10 minutes, Shopping - 15 minutes. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
trackin64's Weight History
|