Weigh In record (no journal entry) for 24 February 2023
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59.6 kg
Lost so far: 22.0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2023:
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1311 kcal
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Fat: 70.76g | Prot: 53.00g | Carbs: 120.79g.
Breakfast: Silk Vanilla Oat Milk, Bananas, Oranges. Lunch: Fried Battered Catfish, Kind Healthy Grains Peanut Butter Dark Chocolate. Dinner: Potato French Fries, Fried Battered Catfish. more...
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Losing 4.4 kg a Week
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drshellking's Weight History
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