Mtarjanyi's Journal, 06 Jul 11

Weigh In record (no journal entry) for 06 July 2011

77.4 kg Lost so far: 5.3 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2011:

491 kcal

Fat: 23.51g | Prot: 14.24g | Carbs: 55.47g. Breakfast: Cheese Sauce, Fettuccine, Rye Bread, Olive Oil . more...

2075 kcal

Exercise: Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week


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Mtarjanyi's Weight History