Weigh In record (no journal entry) for 24 February 2023
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76 kg
Lost so far: 2 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2023:
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1450 kcal
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Fat: 33.80g | Prot: 95.70g | Carbs: 135.99g.
Breakfast: Waitrose Low Fat Cottage Cheese. Lunch: Arla Protein Strawberry Yogurt, Rowan Hill Mini Wheat & White Tortilla Wraps, Apples , Marks & Spencer Gouda. Dinner: Pinot Noir Wine , Iceland Roast Chicken, Goodfella's Stonebaked Thin BBQ Chicken Pizza. Snacks/Other: St Helen's Farm Whole Goats Milk, Cadbury Animal Biscuits. more...
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Losing 0.7 kg a Week
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Marina_W_'s Weight History
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