Weigh In record (no journal entry) for 23 February 2023
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83.9 kg
Lost so far: 9.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2023:
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1764 kcal
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Fat: 92.66g | Prot: 107.06g | Carbs: 136.25g.
Breakfast: Toasted Multigrain Bread, Yupik Organic pumpkin seeds, Frozen Blueberries. Lunch: Hard-Boiled Egg, Green Tea, Oatmeal, Ambrosia Apple, Feature Foods Lunch Herring. Dinner: Publix Red Bell Pepper, Brown and Wild Rice, Kirkland Signature Steelhead Trout. Snacks/Other: Oatmeal Cookies, Baker's Unsweetened Baking Chocolate Squares, Cheddar Cheese, Tea Unsweetened, Banana, Beef Jerky. more...
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3387 kcal
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Exercise:
Shoveling Snow - 2 hours and 40 minutes, Walking (moderate) - 5/kph - 40 minutes, Resting - 12 hours and 34 minutes, Sleeping - 8 hours, Pushups - 6 minutes. more...
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steady weight
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allanpendlebury's Weight History
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