Weigh In record (no journal entry) for 23 February 2023
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67.8 kg
Lost so far: 1.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2023:
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1021 kcal
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Fat: 26.61g | Prot: 37.90g | Carbs: 156.13g.
Breakfast: Marmalade, Hovis Seed Sensations 7 Seeds Bread, Fried Egg without Fat. Elevenses: Lucozade Energy Orange (500ml). Lunch: Asda Gala Apple, McVitie's Digestives, Lentils (Sprouted) . Tea: Cappuccino. Dinner: Hummus , Hummus , Chicken Breast, Feta Cheese , Lettuce Salad with Assorted Vegetables. more...
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Losing 0.1 kg a Week
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Eli Villanueva's Weight History
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