Weigh In record (no journal entry) for 23 February 2023
|
93.2 kg
Lost so far: 9.3 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2023:
|
1937 kcal
|
Fat: 128.60g | Prot: 101.88g | Carbs: 120.66g.
Breakfast: Great Value Half & Half, Baker's Corner Unsweetened Baking Cocoa, Coffee. Lunch: Friendly Farms 4% Cottage Cheese, Avocados From Mexico Avocado. Dinner: Member's Mark Italian Style Beef Meatballs , Fresh Foods Market Tuscan Style White Bean & Kale Soup, Super Salad. Snacks/Other: Russell Stover Sugar Free Dark Chocolate , L'oven Fresh Keto Friendly Wheat Bread, Roasted Broiled or Baked Chicken Breast. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ryan Ambrose's Weight History
|