Weigh In record (no journal entry) for 23 February 2023
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50.2 kg
Lost so far: 22.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2023:
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1489 kcal
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Fat: 62.89g | Prot: 54.98g | Carbs: 168.12g.
Breakfast: Pepperoni, Tesco Baby Button Mushrooms, Sainsbury's Mozzarella , Ragu Arrabiata, Tomato Paste , Frylight Sunflower Oil Spray, Clover Light Butter, Tesco Crusty Wholemeal Bread Mix. Lunch: Meatless Spinach Quiche, Heinz Tomato Ketchup, Heinz Classic Barbecue Sauce, Sainsbury's Garlic Sauce, Green Giant Sweetcorn , Sweet Red Peppers . Dinner: Heinz Garlic Sauce, Pepperoni, Green Giant Sweetcorn , Tesco Baby Button Mushrooms, Sainsbury's Mozzarella , Clover Light Butter, Tesco Crusty Wholemeal Bread Mix. Snacks/Other: Ritz The Original Cracker, Raspberries , Asda 30% Less Fat Squirty Cream, Nutella Hazelnut Spread, Clover Light Butter, Tesco Crusty Wholemeal Bread Mix. more...
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1276 kcal
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Exercise:
Cardio - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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hoe4angels's Weight History
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