Weigh In record (no journal entry) for 23 February 2023
|
71.6 kg
Lost so far: 13.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2023:
|
1324 kcal
|
Fat: 53.27g | Prot: 147.83g | Carbs: 67.52g.
Breakfast: Egg white cottage cheese, Happy Farms Sharp Cheddar Cheese Slices. Lunch: Chicken tenders crockpot, Green Giant Fresh Baby Cut Carrots, Lemon Juice, Cabbage, Air fry chicken breast, Bell Peppers, 4505 Chicharrones, Salt. Dinner: Kirkland Signature Frozen Strawberries, Green Giant Riced Veggies Cauliflower, Cello Grated Pecorino Romano, Turkey cooked, Kirkland Signature Greek Yogurt, Great Value Sliced Roasted Almonds. Snacks/Other: Great Value Sliced Roasted Almonds, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marm0ora's Weight History
|