Weigh In record (no journal entry) for 23 February 2023
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76.1 kg
Lost so far: 1.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2023:
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1464 kcal
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Fat: 35.93g | Prot: 83.70g | Carbs: 194.51g.
Breakfast: Jam Doughnut, Waitrose Low Fat Cottage Cheese. Lunch: Apples, Tesco Linguine , Waitrose 1 Puttanesca Pasta Sauce, Arla Protein Strawberry Yogurt. Dinner: Sainsbury's Be Good to Yourself Chicken Korma & Pilau Rice. Snacks/Other: St Helen's Farm Whole Goats Milk, Cadbury Dairy Milk Little Bar. more...
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Losing 0.6 kg a Week
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Marina_W_'s Weight History
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