Weigh In record (no journal entry) for 22 February 2023
|
93.4 kg
Lost so far: 9.1 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2023:
|
1699 kcal
|
Fat: 104.71g | Prot: 109.56g | Carbs: 109.10g.
Breakfast: Baker's Corner Unsweetened Baking Cocoa, Great Value Half & Half, Coffee. Lunch: Chi-Chi's Restaurant Style Mild Salsa, Happy Farms Finely Shredded Sharp Cheddar Cheese, Organic Valley Organic Salted Butter, Great Value Frozen Chopped Spinach , Eggland's Best Organic Grade A Brown Eggs. Dinner: Chicken or Turkey Vegetable Stew Type Soup, Super Salad. Snacks/Other: Russell Stover Sugar Free Dark Chocolate , L'oven Fresh Keto Friendly Wheat Bread, Roasted Broiled or Baked Chicken Breast. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ryan Ambrose's Weight History
|