Weigh In record (no journal entry) for 03 January 2015
|
85.1 kg
Lost so far: 0.2 kg.
Still to go: 14.8 kg.
Diet followed: Poorly.
|
View Diet Calendar, 03 January 2015:
|
1886 kcal
|
Fat: 113.94g | Prot: 100.94g | Carbs: 113.88g.
Breakfast: Sunnyvalley Applewood smoked uncured bacon, Bacon Grease, Kirkland Signature Organic Brown Eggs, Coffee, Half and Half Cream, Blackberries. Lunch: Great Value Half & Half, Coffee, El Pollo Loco Cole Slaw, Hard Rolls (Includes Kaiser), Yard House Fried Calamari. Dinner: Kirkland Signature Mild Cheddar Cheese, Atkins Advantage Dark Chocolate Royale Shake. more...
|
|
2490 kcal
|
Exercise:
Shopping - 30 minutes, Driving - 30 minutes, Desk Work - 4 hours, Housework - 30 minutes, Walking (moderate) - 5/kph - 25 minutes, Sleeping - 8 hours, Resting - 10 hours and 5 minutes. more...
|
Losing 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
trackin64's Weight History
|