Weigh In record (no journal entry) for 22 February 2023
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71.2 kg
Lost so far: 21.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2023:
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912 kcal
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Fat: 30.83g | Prot: 41.78g | Carbs: 111.44g.
Breakfast: Tesco Semi-Skimmed Milk, Kellogg's All-Bran. Lunch: Grilled Chicken (Skin Not Eaten), Hard-Boiled Egg , Asda Red Seedless Grapes, Cucumber (with Peel) , Tesco Little Gem Lettuce. Snacks/Other: Milky Way Magic Stars, Activia Intensely Creamy Strawberry, Nectarines , Walkers Baked Salt & Vinegar Crisps. more...
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Losing 6.4 kg a Week
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SamanthaJ2393's Weight History
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