MaxKraft's Journal, 22 Feb 23

Weigh In record (no journal entry) for 22 February 2023
84 kg Lost so far: 16 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 February 2023:
1399 kcal Fat: 64.60g | Prot: 61.56g | Carbs: 133.83g.   Lunch: Vitafit Apfelsaft, Edeka Bio Tofu Natur, Olivenöl, Gutes Land Gouda , Gutfried Vegetarische Streichwurst, Porridge. Dinner: Bonduelle Kichererbsen , Kips Vegane Pastete, Semmel, Vollkornsemmel. more...
Losing 4.9 kg a Week

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MaxKraft's Weight History


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