nursekatchew's Journal, 03 Jan 15

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Weigh In record (no journal entry) for 03 January 2015

92.5 kg Lost so far: 0 kg. Still to go: 24.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 January 2015:

2051 kcal

Fat: 91.82g | Prot: 51.63g | Carbs: 234.91g. Breakfast: Winchell's Plain Bagel with Cream Cheese. Lunch: Keebler 100 Calorie Right Bite Fudge Shoppe White Fudge Dipped Pretzels, O'Charley's Classic Caesar Salad. Dinner: Green String Beans, Plumrose St. Louis Style Spare Ribs, Ruth's Chris Steakhouse Sweet Potato Casserole. Snacks/Other: Margarita, Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned). more...

2403 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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nursekatchew's Journal, 03 Jan 15

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