Weigh In record (no journal entry) for 22 February 2023
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70.1 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2023:
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750 kcal
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Fat: 37.42g | Prot: 32.46g | Carbs: 82.83g.
Breakfast: Atomy Cafe Arabica Black Coffee, Pecan Nuts, Century Tuna with Calamansi, Boiled Egg. Lunch: Boiled Egg, Green String Beans with Onions. Dinner: Yambean (Jicama), Pecan Nuts, Suman Sa Ibos (with Coconut Milk, Salt). more...
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2391 kcal
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Exercise:
Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Housework - 1 hour, Sitting - 1 hour, Desk Work - 7 hours and 45 minutes, Weight Training (moderate) - 15 minutes, Standing - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
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Losing 2.8 kg a Week
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bellymom's Weight History
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