|
5.0%
|
53.9 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2015:
|
2172 kcal
|
Fat: 51.79g | Prot: 208.34g | Carbs: 214.49g.
Breakfast: Premier Nutrition Double Chocolate Crunch Protein Bar, Muscle Milk Chocolate Peanut Butter Protein Crunch Bar. Lunch: Twix Twix Minis, Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter. Dinner: Best Yet Quick Oats, Kroger Creamy Peanut Butter, Smucker's Sugar Free Jam, Healthy life Low Carb Bread, Kroger Break-Free Real Egg Product, Mustard Greens. Snacks/Other: Alcoholic Beverage (90 Proof, Gin Rum Vodka Whiskey), Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter, Meijer Multigrain Cinnomon Squares Cereal. more...
|
|
2405 kcal
|
Exercise:
Standing - 11 hours, Bicycling (slow) - 18/kph - 30 minutes, Sleeping - 7 hours, Weight Training (moderate) - 30 minutes, Walking (slow) - 3/kph - 2 hours, Sitting - 3 hours. more...
|
Gaining 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|