Weigh In record (no journal entry) for 21 February 2023
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93.5 kg
Lost so far: 9.0 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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1667 kcal
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Fat: 102.48g | Prot: 116.56g | Carbs: 110.03g.
Breakfast: Smucker's Natural Chunky Peanut Butter, L'oven Fresh Keto Friendly Wheat Bread, Member's Mark Organic Sliced Strawberries, Body Fortress Super Advanced Whey Protein - Vanilla (49g), Great Value Half & Half, Coffee. Lunch: Roasted Broiled or Baked Chicken Breast, L'oven Fresh Keto Friendly Wheat Bread. Dinner: Happy Farms Finely Shredded Sharp Cheddar Cheese, Appleton Farms Thick Sliced Bacon, Super Salad. Snacks/Other: Russell Stover Sugar Free Dark Chocolate . more...
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Losing 2.5 kg a Week
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Ryan Ambrose's Weight History
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