Weigh In record (no journal entry) for 21 February 2023
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49.8 kg
Lost so far: 22.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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2656 kcal
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Fat: 113.07g | Prot: 80.12g | Carbs: 327.82g.
Breakfast: Asda 30% Less Fat Squirty Cream, Sainsbury's Fairtrade Banana, Tesco Skimmed Milk, Tesco Medium Eggs, Tesco Self Raising Flour. Lunch: Sainsbury's Egg, Heinz Tomato Ketchup, Tesco White Tortilla Wraps. Dinner: Deli Kitchen Carb Lite Wrap , Heinz Tomato Ketchup, Tesco Medium Eggs, Tesco Cooked Ham. Snacks/Other: Tesco Dried Apricots, Jacob's Cracker Crisps Sour Cream & Chive, Dried Prune, Tony's Chocolonely Milk Chocolate, Walkers Cheese & Onion Crisps (25g), Babybel Mini Light Cheese, Tony's Chocolonely Milk Chocolate, Walkers Ready Salted Crisps (25g), Tesco Dried Apricots, Tony's Chocolonely Milk Chocolate, Chicken Curry, Asda 30% Less Fat Squirty Cream, Tesco Finest Cornish Clotted Cream, Raspberries . more...
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steady weight
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hoe4angels's Weight History
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