Weigh In record (no journal entry) for 21 February 2023
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61.0 kg
Lost so far: 20.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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917 kcal
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Fat: 33.55g | Prot: 27.52g | Carbs: 132.34g.
Breakfast: Silk Vanilla Oat Milk, Oranges, Bananas. Lunch: Silk Vanilla Oat Milk, Kind Healthy Grains Peanut Butter Dark Chocolate. Dinner: Jimmy Dean Delights Turkey Sausage Breakfast Bowl. more...
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Gaining 2.2 kg a Week
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drshellking's Weight History
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