Weigh In record (no journal entry) for 21 February 2023
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100.0 kg
Lost so far: 1.6 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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2017 kcal
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Fat: 91.03g | Prot: 95.29g | Carbs: 205.76g.
Breakfast: Grapes, Tea with Skimmed Milk. Lunch: Grated Cheddar Cheese, Onions , Tesco Tagliatelle. Dinner: Chicken Breast, Salad-Tom,Lettuce,Onion,Cucum-2 Ceasar 3 Salad. Snacks/Other: Smarties, Grapes, Stork Margarine, Warburtons Giant Crumpets. more...
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2950 kcal
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Exercise:
Elliptical - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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mushypeakeck's Weight History
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