Weigh In record (no journal entry) for 21 February 2023
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72.1 kg
Lost so far: 20.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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785 kcal
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Fat: 22.12g | Prot: 31.93g | Carbs: 110.15g.
Breakfast: Activia Intensely Creamy Strawberry, Tesco Semi-Skimmed Milk, Kellogg's All-Bran. Lunch: Grilled Chicken, Morrisons Rigatoni. Snacks/Other: Milky Way Magic Stars, Nectarines . more...
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Gaining 6.4 kg a Week
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SamanthaJ2393's Weight History
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