Weigh In record (no journal entry) for 21 February 2023
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74.9 kg
Lost so far: 3.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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970 kcal
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Fat: 32.24g | Prot: 25.73g | Carbs: 138.35g.
Breakfast: Jaffa Oranges . Lunch: Warburtons Seeded Batch (Large), Asda Chosen By You Carrot & Coriander Soup. Dinner: Patak's Jalfrezi Paste, Asda Smart Price Chopped Tinned Tomatoes, KTC Chick Peas, Basmati Rice, Rocket, Cherry Tomatoes, Green Olives, Vemondo Vegan Greek Style Cheese . Snacks/Other: Jaffa Oranges , Sprite Sprite, Welch's Fruit Snacks. more...
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Losing 2.5 kg a Week
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culterquine's Weight History
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