Weigh In record (no journal entry) for 20 February 2023
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143.0 kg
Lost so far: 9.3 kg.
Still to go: 38.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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2478 kcal
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Fat: 122.10g | Prot: 166.87g | Carbs: 183.06g.
Breakfast: Kirkland Signature Vanilla Chocolate Chunk Muffin . Lunch: Rosemont Farms Sugar Snap Peas, Doritos Nacho Cheese Tortilla Chips (28g), Beef Stroganoff, Spinach and Cheese Casserole. Dinner: Chipotle Mexican Grill Guacamole (3.5 oz), Chipotle Mexican Grill Chicken Bowl. Snacks/Other: Vital Proteins Collagen Peptides, Chef's Cut Original Smokehouse Beef & Pork Stick, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, New Primal Beef Stick, Vital Proteins Collagen Peptides Chocolate. more...
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4484 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Danosthebodybuilder17's Weight History
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