Weigh In record (no journal entry) for 21 February 2023
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66 kg
Lost so far: 9 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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1881 kcal
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Fat: 85.96g | Prot: 80.88g | Carbs: 202.11g.
Breakfast: Jus Wortel, Kacang Sangrai Kering (dengan Garam). Lunch: Sempol, Sayur Campuran, Mie Sedaap Ayam Bawang, Nasi Liwet. Dinner: Pare, Bakwan, Nasi Liwet. Snacks/Other: Es Doger, Bakso dengan Saus (Campuran). more...
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2136 kcal
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Exercise:
Aerobics - 30 minutes, Zumba - 30 minutes, Raking - 5 minutes, Sleeping - 1 hour, Hanging Laundry - 20 minutes, Resting - 21 hours and 35 minutes. more...
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Losing 0.4 kg a Week
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arinwulandari74's Weight History
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