mrkelso's Journal, 20 Feb 23

Less than six months from 63rd birthday. 220 lbs. Let's go for 180.

99.8 kg Lost so far: 0 kg.    Still to go: 20.4 kg.    Diet followed: Not Applicable.

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1127 kcal

Fat: 45.79g | Prot: 71.88g | Carbs: 95.95g.   Breakfast: Butter (Salted), Quaker Old Fashioned Grits. Lunch: Gulden's Spicy Brown Mustard, Vienna Sausage (Canned), Best Yet Original Saltine Crackers. Dinner: Texas Roadhouse Oven Roasted Chicken Quarter. more...

2480 kcal

Exercise: Walking (exercise) - 5.5/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...