Weigh In record (no journal entry) for 20 February 2023
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68.5 kg
Lost so far: 29.0 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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1160 kcal
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Fat: 44.04g | Prot: 35.23g | Carbs: 153.70g.
Breakfast: Bananas , Coffee, Egg, White Bread, Homemade Granola. Lunch: Trader Joe's Organic Pitted Medjool Dates, Great Value Mixed Nuts, Oatmeal. Dinner: Bacon, Weight Watchers Cabbage Soup, Hormel Vegetarian Chili with Beans, Almond Milk, Keebler Club Crackers Original. Snacks/Other: Medjool Dates, Great Value Mixed Nuts. more...
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1976 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Cooking - 1 hour, planks - 3 minutes, wall push ups - 10 minutes, walking - 1 hour, Resting - 13 hours and 17 minutes, Sleeping - 8 hours. more...
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steady weight
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