Weigh In record (no journal entry) for 19 February 2023
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72.1 kg
Lost so far: 22.2 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2023:
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590 kcal
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Fat: 30.76g | Prot: 40.82g | Carbs: 38.37g.
Lunch: Pita Bread, Papouli's Greek Grill Tzatziki Sauce, Pork Chops (Top Loin, Boneless) . Snacks/Other: Blue Diamond Lightly Salted Almonds, Lipton Black Tea Bags, Honey , Whole Milk Mozzarella Cheese. more...
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Losing 0.2 kg a Week
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Vaselopoula's Weight History
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