Weigh In record (no journal entry) for 20 February 2023
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88.5 kg
Lost so far: 38.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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381 kcal
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Fat: 12.99g | Prot: 38.45g | Carbs: 25.63g.
Breakfast: Huevo Cocido. Lunch: Zenú Frijoles Antioqueños, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Cooltivo Mix de Verduras. Dinner: Lomo de Cerdo , Zenú Frijoles Antioqueños, Arepas SAN PABLO. Snacks/Other: Vita Latti Queso Reducido en Grasa, Vive 100 Vive 100. more...
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Losing 3.5 kg a Week
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alexis0919's Weight History
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