Weigh In record (no journal entry) for 20 February 2023
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93.9 kg
Lost so far: 8.6 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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1856 kcal
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Fat: 110.26g | Prot: 133.08g | Carbs: 107.49g.
Breakfast: Baker's Corner Unsweetened Baking Cocoa, Great Value Half & Half, Coffee. Lunch: Walnuts, Member's Mark Organic Sliced Strawberries, Frozen Blueberries, Body Fortress Super Advanced Whey Protein - Chocolate (50g). Dinner: Russell Stover Sugar Free Dark Chocolate , Progresso Vegetable Classics Garden Vegetable Soup, Bertolli Extra Virgin Olive Oil, Member's Mark Cut Green Beans, Member's Mark Atlantic Salmon Fillet Portions. Snacks/Other: Sargento Extra Sharp Cheddar Cheese Sticks, Vegetable Dip, Broccoli , Cauliflower , Carrots , Burman's Real Mayonnaise, L'oven Fresh Keto Friendly Wheat Bread, Roasted Broiled or Baked Chicken Breast. more...
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Losing 0.3 kg a Week
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Ryan Ambrose's Weight History
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