Weigh In record (no journal entry) for 20 February 2023
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75.3 kg
Lost so far: 2.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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807 kcal
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Fat: 42.35g | Prot: 20.36g | Carbs: 89.24g.
Dinner: Ratatouille, Ratatouille, Tesco Courgette Spaghetti, Cucumber (with Peel) , Cherry Tomatoes, Rocket. Snacks/Other: Sainsbury's Easy Peelers, Sainsbury's Easy Peelers, Warburtons Seeded Batch (Large), The Foodie Market Pumpkin Seeds, Tesco Pistachio Nuts, Asda Gala Apple, Coffee, Oatly Oat Drink Barista Edition. more...
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Losing 0.6 kg a Week
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culterquine's Weight History
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