Weigh In record (no journal entry) for 20 February 2023
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61 kg
Lost so far: 7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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1258 kcal
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Fat: 58.73g | Prot: 90.42g | Carbs: 86.94g.
Breakfast: Black Tea, Coop Naturaplan Bio Linsen, Coop Naturaplan Bio Vollkorn Haferflöckli, Salmon, Tap Water, Bio Natur Plus Lustenberger 1862. Lunch: Anna's Best Gärtner Salat, Coop Naturaplan Bio Ballast Knäckebrot, Almare Wolfsbarschfilet, Black Tea. Dinner: Bio Natur Plus Cottage cheese laktosefrei, Broccoli Soup, Red Sweet Pepper. Snacks/Other: Migros Apfel Gala, Coop Birne, Bio Natur Plus Cashewnüsse. more...
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steady weight
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