Weigh In record (no journal entry) for 20 February 2023
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71.2 kg
Lost so far: 21.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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1048 kcal
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Fat: 31.55g | Prot: 46.78g | Carbs: 134.50g.
Breakfast: Tesco Semi-Skimmed Milk, Kellogg's All-Bran. Lunch: Warburtons Sandwich Thins, Heinz Spaghetti Plus Sausages. Dinner: Aldi Carrot & Swede Mash, Grilled Chicken. Snacks/Other: Muller Greek Style Corner Strawberry, Nectarines . more...
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Losing 1.6 kg a Week
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SamanthaJ2393's Weight History
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