Weigh In record (no journal entry) for 19 February 2023
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95.9 kg
Lost so far: 0 kg.
Still to go: 30.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2023:
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1484 kcal
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Fat: 57.87g | Prot: 98.64g | Carbs: 145.36g.
Breakfast: Waitrose Chicken & Mushroom Risotto . Snacks/Other: Asda Semi-Skimmed Milk, Kinetica Whey Protein, Grenade Carb Killa Chocolate Chip Salted Caramel, Kit Kat 4 Finger Kit Kat, Magnum Double Raspberry. more...
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Gaining 9.1 kg a Week
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