Weigh In record (no journal entry) for 17 February 2023
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93.3 kg
Lost so far: 0 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2023:
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1714 kcal
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Fat: 59.51g | Prot: 89.91g | Carbs: 204.80g.
Breakfast: Lyle's Golden Syrup, Silver Spoon Icing Sugar, Asda Semi-Skimmed Milk, Bananas , Sainsbury's Scottish Porridge Oats. Lunch: Itsu Chicken Noodle Soup. Dinner: Sainsbury's Milano Salami, Marks & Spencer Parma Ham, Gouda or Edam Cheese, Flour Tortillas . Snacks/Other: Grenade Carb Killa Cookies & Cream. more...
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Losing 0.8 kg a Week
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