Weigh In record (no journal entry) for 19 February 2023
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66.9 kg
Lost so far: 23.4 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2023:
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490 kcal
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Fat: 28.50g | Prot: 41.00g | Carbs: 25.00g.
Dinner: Gorton's Simply Bake Roasted Garlic & Butter Salmon, Frontera Double Roasted Tomato Salsa, Del Monte Avocado, Kroger Break-Free 100% Liquid Egg Whites. more...
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Losing 0.1 kg a Week
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MisterLucas's Weight History
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