Weigh In record (no journal entry) for 05 July 2011
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93.0 kg
Lost so far: 19.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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891 kcal
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Fat: 70.33g | Prot: 32.02g | Carbs: 37.74g.
Breakfast: Tropical Fruit Sparkling Water Beverage, sauerkraut, oscar mayer hot dog. Lunch: sparkling water, Peppered Italian Dry Salami, pepperoncini, olives, carrot, olive oil, baby greens. Dinner: sparkling water, best foods, tomato, lettuce, olive loaf , busseto. Snacks/Other: watermelon. more...
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2519 kcal
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Exercise:
Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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Bird Fancier's Weight History
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