drshellking's Journal, 19 Feb 23

drshellking's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 February 2023

60.3 kg Lost so far: 21.3 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 February 2023:

1475 kcal

Fat: 43.50g | Prot: 75.57g | Carbs: 198.26g. Breakfast: Bananas, Planet Oat Vanilla Oatmilk, Oranges. Lunch: Burrito with Pork and Beans. Dinner: Chicken Satay, Kahiki Chicken Pad Thai. more...

1755 kcal

Exercise: Horseback Riding - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.9 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

drshellking's Weight History

View Complete History

drshellking's Journal, 19 Feb 23

Submit a Comment

drshellking's Weight History