Weigh In record (no journal entry) for 19 February 2023
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50.4 kg
Lost so far: 22.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2023:
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1506 kcal
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Fat: 57.55g | Prot: 61.17g | Carbs: 185.41g.
Breakfast: Sainsbury's Wholemeal Muffins , Quorn Sausage Patties, Frylight Extra Virgin Olive Oil Spray, Tesco Medium Eggs, Heinz Tomato Ketchup, Tesco Cheese Slice. Lunch: Tony's Chocolonely Milk Chocolate, Walkers Salt & Vinegar Crisps (32.5g), Peanut Butter, Hovis Granary Original, Reduced Sugar Jam. Dinner: Frylight Extra Virgin Olive Oil Spray, Heinz Tomato Ketchup, Sliced Ham, Hovis Granary Original, Tesco Medium Eggs, McDonald's McDonald's Fries (Small), Co-Op Chocolate Milk. Snacks/Other: Nesquik Cereal, Sainsbury's Skimmed-Milk, Sainsbury's Banana. more...
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Losing 2.8 kg a Week
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hoe4angels's Weight History
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