Weigh In record (no journal entry) for 19 February 2023
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72.0 kg
Lost so far: 11.9 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2023:
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1428 kcal
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Fat: 39.28g | Prot: 64.36g | Carbs: 193.98g.
Breakfast: Unsweetened Soya Milk, Weetabix, Tea with Semi-Skimmed Milk. Lunch: Roasties , Gravy Granules, Green Peas (Frozen) , Carrots , Potato, Chicken Breast. Dinner: Unsalted Butter, Farmhouse White Bread. Snacks/Other: Bananas, Kingsmill 50/50 Bread, Sainsbury's Basics Unsalted Butter, Tetley Tea with Semi-Skimmed Milk. more...
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5723 kcal
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Exercise:
Stairs (Climbing Stairs) - 1 hour, Watching TV/Computer - 4 hours, Vacuuming - 1 hour, Shopping - 1 hour, Ironing - 1 hour, Apple Health - 0 minutes, Walking (brisk) - 6.5/kph - 2 hours, Hanging Laundry - 1 hour, Cleaning - 1 hour, Sleeping - 10 hours, Grocery Shopping - 2 hours. more...
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Gaining 0.6 kg a Week
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Lilac1965's Weight History
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