Weigh In record (no journal entry) for 19 February 2023
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71.3 kg
Lost so far: 1.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2023:
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199 kcal
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Fat: 18.20g | Prot: 1.75g | Carbs: 7.00g.
Breakfast: Alpro Barista Almond Milk, Tesco Double Cream. more...
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Gaining 0.2 kg a Week
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