Weigh In record (no journal entry) for 19 February 2023
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69.5 kg
Lost so far: 3.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2023:
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1667 kcal
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Fat: 84.86g | Prot: 94.42g | Carbs: 122.32g.
Breakfast: Zimbo Mett Fettreduziert, Hauchfein Schinken mit Pfeffer, Spiegelei, Sinnack Protein Brötchen. Lunch: Kühne Kräuter Joghurt Dressing Leicht, Chef Select Feiner Weißkrautsalat mit Paprika, Edeka Salatmix Classic, Aldi Münchner Weißwurst. Dinner: Chop Suey, Lidl Jasmin Reis Gekocht . more...
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Losing 4.9 kg a Week
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Anika0609's Weight History
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