Weigh In record (no journal entry) for 18 February 2023
|
94.0 kg
Lost so far: 8.5 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2023:
|
2130 kcal
|
Fat: 131.35g | Prot: 116.12g | Carbs: 155.12g.
Breakfast: Friendly Farms 4% Cottage Cheese, Avocados From Mexico Avocado, Great Value Half & Half, Baker's Corner Unsweetened Baking Cocoa, Coffee. Lunch: Vegetable Dip, Cauliflower , Broccoli , Carrots , Burman's Real Mayonnaise, Northern Catch Solid White Albacore Tuna in Water. Dinner: Pueblo Lindo Restaurant Tortilla Strips, Simply Nature Organic Greek Plain Whole Milk Yogurt, Happy Farms Finely Shredded Sharp Cheddar Cheese, Chili. Snacks/Other: Russell Stover Sugar Free Dark Chocolate , Smucker's Natural Chunky Peanut Butter, L'oven Fresh Keto Friendly Wheat Bread. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ryan Ambrose's Weight History
|