drshellking's Journal, 18 Feb 23

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Weigh In record (no journal entry) for 18 February 2023

60.1 kg Lost so far: 21.6 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 February 2023:

1842 kcal

Fat: 61.67g | Prot: 94.76g | Carbs: 229.77g. Breakfast: Oranges, Planet Oat Vanilla Oatmilk, Bananas. Lunch: Burrito with Pork and Beans. Dinner: Burrito with Pork and Beans. more...

1747 kcal

Exercise: Walking (brisk) - 6.5/kph - 45 minutes, Horseback Riding - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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drshellking's Journal, 18 Feb 23

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drshellking's Weight History