Weigh In record (no journal entry) for 18 February 2023
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56.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2023:
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1491 kcal
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Fat: 67.27g | Prot: 130.32g | Carbs: 85.19g.
Breakfast: Кофе (из Молотых Зерен). Lunch: Здравушка Творог 5%, Верховье Биойогурт 2%. Dinner: Ржаной Хлеб, Жареная или Запеченная Курица, Щи из свежей капусты с говядиной. Snacks/Other: Lays Чипсы с Солью. more...
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Losing 0.5 kg a Week
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Saminnka's Weight History
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