Weigh In record (no journal entry) for 18 February 2023
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75.4 kg
Lost so far: 2.6 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2023:
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824 kcal
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Fat: 21.46g | Prot: 27.44g | Carbs: 123.22g.
Lunch: Branston Baked Beans, Warburtons Seeded Batch (Large). Dinner: Warburtons Seeded Batch (Large), Asda Chosen By You Carrot & Coriander Soup. Snacks/Other: Grapes, Orange Marmalade , Warburtons Seeded Batch (Large), Sweet Cucumber Pickles, Rocket, Cherry Tomatoes, Grapes. more...
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Losing 8.3 kg a Week
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culterquine's Weight History
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