Weigh In record (no journal entry) for 18 February 2023
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63.5 kg
Lost so far: 4.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2023:
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1454 kcal
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Fat: 4.08g | Prot: 15.80g | Carbs: 378.46g.
Breakfast: Bananas , Date. Dinner: Water . more...
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Losing 0.1 kg a Week
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dylsdyls's Weight History
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